Date: 16 July 2023 (Sunday)

Route: Main Dam of Shing Mun Reservoir -> Maclehose Trail Sec.6 -> Golden Hill Road -> Wilson Trail Sec.6 -> Tai Po Road -> Golden Hill Road -> Wilson Trail Sec.6 ->Main Dam of Shing Mun Reservoir (dumbbell shaped route)

Start Point: Main Dam of Shing Mun Reservoir

Finish Point: Main Dam of Shing Mun Reservoir

Start Time: 4pm

Time limit: 3 hours

Distance: 10KM

Climbing: 495M

Start Point: Tsuen Kam Au Rotary Park
Finish Point: Tsuen Kam Au Rotary Park
賽事起點: 荃錦坳扶輪公園
賽事終點: 荃錦坳扶輪公園


Race Start Time: 9:00am
Time Limit: 5 hours

賽事開始時間: 上午9:00
比賽時限: 5 小時


Race Distance: 24km
Elevation Gain: 1,800m

賽事距離: 24公里
高度攀升: 1,800米


Category 賽事組別
● Youth - under 21
● Open - no age limit
● Senior - over 35
● Master - over 45
● Veteran - over 50
● Veteran Plus - over 55

● 青少年組（21歲以下）

COROS100 brings Hong Kong's new trail running races, 50km, 100km and grand slam challenges for all trail runners who are ready to move, across the wheat track and the guard track! There are never too many choices, let alone new and fun choices that cannot be missed!

The Country of Origin trail run is a team of three event along a 30km route on Lantau Island, aimed at bringing teams from different nationalities together for a great day out on the trails.

Teams should have three members from the same nationality (same passports) of any gender combination - no age categories, but all male, female and mixed teams are welcome, with a preference for mixed teams. Your team must start, run and finish together, and fancy dress in national costume and/or colours is highly encouraged!

「綠色力量環島行」是年度行山盛事，每年一、二月於港島徑舉行；吸引逾3,000人參加。自1994年舉辦以來，活動吸引共超過74,000人參加。

本屆活動將首次以混合賽方式舉行，結合「實體賽」與「線上跑」，讓參加者於線上線下，同踏綠色之路！

我們致力為參加者帶來綠色行山體驗，引領大眾探索港島徑生態，並推廣「無痕行山」，一同實踐「自己垃圾自己帶走」、垃圾分類回收、減少使用資源。

「樂施毅行者」是一項別具意義的籌款活動

「樂施毅行者」是香港最大型的遠足籌款活動。自1986年以來，先後有逾100,000多名參加者為這項活動合共籌得超過6億港元，以支持樂施會在本港、中國內地、非洲及亞洲其他地區推行扶貧救災和倡議工作。不過，目前全球仍有數以億計的貧窮人過著日夜奔波卻朝不保夕的苦日子，他們正需要您的支持。

「樂施毅行者」是一項極具挑戰性的團隊活動

參加者必須四人組成一隊：

‧ 日夜趕路，於48小時內橫越100公里麥理浩徑。
‧ 一路上互相扶持，互相鼓勵，共同克服種種困難。
‧ 最少提前三個月開始組織支援隊伍、計劃行程及不斷練習。

​HK100 Flex was launched in January 2021 as a call to everyone to continue to train / run / hike / connect wherever you are in the world during the pandemic. It was great fun and we received feedback from many participants that they would like to see Flex continuing, whether physical races come back or not. So we continued to hold a second edition of Flex in 2022 and now a third in 2023. True to its roots, the running person on the Flex medal continues to wear a mask!