2025 4TUL
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Overview
4TUL, which stands 4 Trails Ultra Loop, was founded in 2020. This 189km loop starts and ends at Tai Mo Shan, with 95% of the route falling within Hong Kong's four major trails: the MacLehose Trail, Wilson Trail, Hong Kong Trail, and Lantau Trail). The loop is connected by public transportation and the section to be completed on foot covers a total of 146km.
The 5th edition of 4TUL (Part 1), to be held on 2nd March 2025, will cover the Wilson Trail & MacLehose Trail. The race starts in Yau Tong and finishes at Shing Mun and Tai Mo Shan for distances of 27km and 45km respectively.
4 Trails Ultra Loop (簡稱4TUL) 始於2020年。路線為一個大環形,總距離為189公里,起點及終點均在大帽山。 95%的4TUL路線落在香港4條主要山徑 (即麥理浩徑、衛奕信徑、港島徑及鳳凰徑) 。完成這環形路線要以公共交通工具連接,實際需要跑步的距離約為146公里。
第五屆4TUL (Part 1) 將在2025年3月2日舉行。賽事共分27公里及45公里兩個距離,由油塘起步。比賽路線為先經衛奕信徑,再接麥理浩徑,終點分別設於城門及大帽山。
 
Courses
1,469m D+, 1,303m D-
Time Limit : 7 hours
Yau Tong to Shing Mun
Start : Lei Yue Mun Road Playground
Finish : Shing Mun Barbecue Site (Red circle) changes Shing Mun Dam (Green circle)
Thru : Black Hill, Ma Yau Tong, Tseng Lan Shue, Tung Yeung Shan, Shan Tin Pass, Tai Po Road
 
累計攀升 :1,469米,累計下降 1,303米
限時 : 7小時
油塘 至 城門 
起點 : 鯉魚門道遊樂場
終點 : 由城門燒烤場 (紅圈位置) 改為城門主壩 (綠圈位置)
途徑 : 五桂山、馬游塘、井欄樹、東洋山、沙田坳、大埔道
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2,530m D+, 2,098m D-
Time Limit : 12 hours
Yau Tong to Tai Mo Shan
Start : Lei Yue Mun Road Playground
Finish : Rotary Park, Tai Mo Shan
Thru : Black Hill, Ma Yau Tong, Tseng Lan Shue, Tung Yeung Shan, Shan Tin Pass, Tai Po Road, Needle Hill, Grassy Hill, Lead Mine Pass, Sze Fong Shan
累計攀升 : 2,503米,累計下降2,098米
限時 : 12小時
藍田 至 大帽山
起點 : 鯉魚門道遊樂場
終點 : 大帽山扶輪公園
途徑 : 五桂山、馬游塘、井欄樹、東洋山、沙田坳、大埔道、針山、草山、鉛礦坳、四方山
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