2026 Hong Kong 50 WEST (香港西部 50) - Race 3 of HK50 Series
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Overview
Three distances (11km-25km-55km) to watch sunrise over Tai Mo Shan (HK’s tallest mountain. One of the easier 50km ultra marathons with a very runnable course covering Shing Mun – Tai Mo Shan – Tai Lam areas. Prize money for top 5 in 55km.
三個越野跑距離（11公里 - 25公里 - 55公里）可觀賞大帽山日出（香港最高的山）。這是一個較易的50公里超級馬拉松，賽道非常適合跑步，涵蓋城門 - 大帽山 - 大欖地區。55公里的前五名將有獎金。
PUBLIC TRANSPORT TO START/FINISH
1 Green minibus No. 82 from Siu Wo Street, Tsuen Wan (2 minute walk from minibus stop at Pineapple Dam, Shing Mun Reservoir to Start/Finish)
2 KMB 32, 36, 40P, 40X, 46P, 46X, 46A, 47X, 48X, 73X, 234C, 273C, 273P, 278P, 278X – Get off at the bus stop Ho Fung College, Wo Yi Hop Road, and walk about 15 to Start/Finish)
公共交通前往起點/終點
1 綠色專線小巴82號 – 從荃灣兆和街至城門菠蘿壩小巴站，步行2分鐘至起點。
2 乘坐九巴32, 36, 40P, 40X, 46P, 46X, 46A, 47X, 48X, 73X, 234C, 273C, 273P, 278P, 278X於和宜合道可風中學下車，步行15分鐘至起點。
Courses
Elevation gain 447m & elevation loss 437m (Max elev 608m) - 4 hour cut-off
總爬升551米，總下降549米 (最高點 608米) – 限時 4小時
城門水塘引水道 - 龍門郊遊徑 - 鉛礦坳- 衛奕信徑第7段 - 城門水塘引水道
Shing Mun Reservoir Catchwater – Lead Mine Pass – Wilson Trail Section 7 - Shing Mun Reservoir Catchwater
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ITRA Qualify race - Finisher of 25Km race can get 1 points for ITRA Endurance Point
ITRA 資格賽 - 完成25公里賽事可取得ITRA分數(ITRA Endurance Point) - 1分
Please find the details of certified tracks below. 有關認証路線請參閱以下連結。
Shing Mun Reservoir Catchwater (Start) – Lung Mun Country Trail - - Maclehouse Trail Section 8 – Tai Mo Shan Road - Tsuen Kam Au (CP4) - Tai Mo Shan Road - Mac Sec 8 until Sze Lok Yuen Youth Hostel Assoc turn - Chuen Long - Cemetary - Lung Mun Country Trail - Shing Mun Reservoir Catchwater (Finish)
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ITRA Qualify race - Finisher of 55Km race can get 3 points for ITRA Endurance Point
ITRA Qualify points race - Finisher of 55Km race can get 3 points for ITRA Endurance Point
ITRA 資格賽 - 完成54公里賽事可取得ITRA分數(ITRA Endurance Point)
Shing Mun Reservoir Catchwater (Start) - Lung Mun Country Trail – Maclehouse Trail Section 8 - Tai Mo Shan Road - Tsuen Kam Au (CP1) – Tai Lam Chung Res (CP2) - Tai Lam Nature Trail - Yuen Tun Country Trail - Tsing Fai Tong (CP3) – Tsuen Kam Au (CP4) - Tai Mo Shan Road - Mac Sec 8 until Sze Lok Yuen Youth Hostel Assoc turn - Chuen Long - Cemetary - Lung Mun Country Trail - Shing Mun Reservoir Catchwater (Finish)
(50km) All 50km (55km) participants MUST have a headlamp or torch with them and will not be allowed to continue if they don't carry as it will have chance to get into dark during the race. For your own safety all runners must follow the mandatory equipment list under rules & regulations.
(50公里)所有50公里參加者必須帶備頭燈或電筒，才可繼續，由於你有機會於黑夜進行比賽。基於安全理由，所有參加者必須全程帶備規則與條款所列出的指定裝備。
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