TSL LANTAU TRAIL 45
Days
-
Hours
-
Minutes
-
Seconds
-
Overview
December 10th is the big day, featuring a unique race route. It starts from Mui Wo and passes through Sunset Peak, Lantau Peak, Tai O, and reaches the finish line at Ngong Ping.
What should pay attention to? The route has a particularly challenging section starting from the 40th kilometer, where there will be a series of uphill sections all the way to the finish line, with an elevation gain from 86 meters to 450 meters.
Remember to pace yourself.
For runners who excel at uphill and incline running, this should be a significant advantage.
Courses
Date: 10 December 2023 (Sunday)
Route: Tai O -> Kau Ling Chung -> Shek Pik Reservoir -> Shek Pik Country Trail -> Ngong Ping
Start Point: Tai O Nam Chung Playground
Finish Point: Ngong Ping
Start Time: 12nn
Time limit: 9 hours
Distance: 22KM
Climbing: around 1100M
Registration fee: $380
Quota: 250
Time limit & close time of water station:
CP: Lantau Trail Section 8 (Toilet location); 4 hours time limit, close at 4:00pm
Finish Point: Ngong Ping; 5 hours time limit, close at 9:00pm
(km)
Time
Speed
Date: 10 December 2023 (Sunday)
Route: Mui Wo -> Nam Shan -> Pak Kung Au -> Ngong Ping Fun Walk -> Sham Wat Road -> Man Cheung Po -> Tai O -> Kau Ling Chung -> Shek Pik Reservoir -> Shek Pik Country Trail -> Ngong Ping
Start Point: Mui Wo River Silver Garden
Finish Point: Ngong Ping
Start Time: 9am
Time limit: 12 hours
Distance: 45KM
Climbing: around 2400M
Registration fee: $580
Quota: 250
Time limit & close time of water station:
CP1: Pak Kung Au; 2 hours time limit, close at 11:00am
CP2:Sham Wat Road; 2.5 hours time limit, close at 1:30pm
CP3: Tai O; 2.5 hours time limit, close at 4:00pm
CP4: Lantau Trail Section 8 (Toilet location); 2 hours time limit, close at 6:00pm
Finish Point: Ngong Ping; 3 hours time limit, close at 9:00pm
(km)
Time
Speed